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peanut-butter-and-banana-wrap

Peanut butter and banana toasted wrap

This Peanut Butter and Banana toasted wrap recipe makes a delicious sweat lunch but it is also the perfect post gym or run food to aid recovery and keep you full until dinner time.
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Prep Time 2 minutes
Cook Time 3 minutes
Total Time 5 minutes
Servings: 1 person
Course: Breakfast, lunch, Snack
Cuisine: toasted
Ingredients Equipment Method Video

Ingredients
  

  • 1 large wrap
  • 1 banana chopped
  • 2 tbsp peanut butter smooth or crunchy

Equipment

  • Toasted sandwich maker with flat plates

Method
 

  1. Lay out your wrap and spread on the peanut butter
    spread-peanut-butter-on-the-wrap
  2. Keep it clear of the sides with the exception of a small amount near the top to help stick the wrap
  3. Add the chopped banana to the middle of the wrap
    add-the-chopped-banana
  4. Fold the wrap up
    Fold-the-wrap
  5. Cook for 3 minutes in the toasted sandwich maker on the flat plates
    cook-for-3-minutes
  6. When it is golden and crispy remove from the toasted sandwich maker and enjoy
    take-out-when-cooked

Video