Toastie Recipes

Peanut butter and banana toasted wrap

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peanut-butter-and-banana-wrap
Peanut Butter and Banana Wrap

I’d been out for a lunchtime run and really needed a hit of energy and recovery to see me through the afternoon. After all, I had 3 video meetings to get through and two project proposals to write.

So, I had a think and built myself a delicious peanut butter and banana toasted wrap.

The peanut butter would give me the energy and protein hit that would last for the afternoon and the banana would provide some much needed potassium to stave off any muscle cramps from my run.

It did the trick and even if you haven’t been for a run you should give this toasted wrap a try as it is simple, sweet and delicious.

Learn this toastie in 30 seconds

Ingredients

The ingredients required for this peanut butter and banana toasted wrap are:

  • 1 large wrap (brown or white)
  • 1 banana
  • 2 tbsp of peanut butter (crunchy or smooth)

Method

Follow this method to create this tasty toasted wrap:

  1. Lay out the wrap and spread on the peanut butter
  2. Keep the sides clear but spread some peanut butter on the top to act as seal for the wrap
  3. Chop the banana and layer in the center of the wrap
  4. Fold up the wrap
  5. Toast for three minutes until golden and crispy
spread-peanut-butter-on-the-wrap
Spread the peanut butter on the wrap
add-the-chopped-banana
Add the chopped bananas
Fold-the-wrap
Fold the wrap as per our folding guide
cook-for-3-minutes
Cook for 3 minutes
take-out-when-cooked
When it is golden and crispy it is ready

Equipment

The following equipment was used to make this peanut butter and banana toasted wrap:

Variations

The following variations can be made to this toasted wrap

  • Add some honey for a really sweet kick
  • Throw in some blueberries for a few more vitamins
peanut-butter-and-banana-wrap

Peanut butter and banana toasted wrap

This Peanut Butter and Banana toasted wrap recipe makes a delicious sweat lunch but it is also the perfect post gym or run food to aid recovery and keep you full until dinner time.
Print Recipe Pin Recipe
Prep Time 2 mins
Cook Time 3 mins
Total Time 5 mins
Course Breakfast, lunch, Snack
Cuisine toasted
Servings 1 person

Equipment

  • Toasted sandwich maker with flat plates

Ingredients
  

  • 1 large wrap
  • 1 banana chopped
  • 2 tbsp peanut butter smooth or crunchy

Instructions
 

  • Lay out your wrap and spread on the peanut butter
    spread-peanut-butter-on-the-wrap
  • Keep it clear of the sides with the exception of a small amount near the top to help stick the wrap
  • Add the chopped banana to the middle of the wrap
    add-the-chopped-banana
  • Fold the wrap up
    Fold-the-wrap
  • Cook for 3 minutes in the toasted sandwich maker on the flat plates
    cook-for-3-minutes
  • When it is golden and crispy remove from the toasted sandwich maker and enjoy
    take-out-when-cooked

Video

Keyword banana, peanut butter, toasted sandwich, wrap

Give it a go

Give this peanut butter and banana toasted wrap a go the next time you are low on energy after a work out or just feeling down. When you do be sure to let us know how it was in the comments below or via the Toastie Club.

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