• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Toastie Recipes

  • Start Here
  • About
  • Free Toastie Recipe Book
  • Recipes
    • A..Z of Toasted Sandwich Recipes
    • Vegetarian Recipes
    • Sides, sauces, dips etc
  • Gadgets
  • Toastie Facts and Fun you have to read now
    • How to make the Perfect Toastie
    • Toasties around the world

Banana, Peanut Butter and Syrup Toasted Sandwich Recipe

08/10/2020 by Toastie Chef

banana-peanutbutter-syrup-toastie

Some days, especially ones where we are living though a pandemic, you need some comfort food. Something that is just going to warm you on the inside and lift your mood. Even something a little bit naughty and this toasted sandwich delivers on all of the above.

It may be to start your day off on a high, get a lunchtime pick me up or even a tasty treat for dinner. But, whichever it is this banana, peanut butter and syrup toasted sandwich will deliver that comfort food hit you crave.

A totally made up graph to illustrate the mood boosting effects of this toastie

Why? Not just because of its lovely taste but also because bananas contain tryptophan. Tryptophan is a protein that your body converts naturally into serotonin. Serotonin helps you to relax, improve your mood, and make you feel happier.

handful-of-happiness
A handful of happiness

Plus, the syrup will give you an instance sugar based lift and the peanut butter a longer release of energy.

How to make this toastie

Watch this quick video to see how to make this delicious toasted sandwich.

Ingredients

To make this mood boosting toasted sandwich you need the following ingredients.

  • 2 slices of thick bread
  • 1 tablespoon of peanut butter
  • 1 banana
  • 1 teaspoon of syrup (maple or golden)

The specific brands and food I used this time were

  • Hovis thick white bread
  • Morrison’s crunchy peanut butter
  • Lyle’s Golden maple syrup

Method

Follow this method to make this toastie.

  1. Toast the bread in a toaster
  2. Once it has popped spread on the peanut butter
  3. Chop and add the banana
  4. Drizzle over the syrup
  5. Add the top slice of toast and push down gently

Equipment

The following equipment is helpful when making this toasted sandwich

  • Toaster
  • Spreading knife
  • Bread board
  • Serrated knife

Variations

Here are a few variations your could apply to this tasty banana toasted sandwich.

  • Add chocolate spread or use it instead of peanut butter
  • Add some apple
  • Add marshmallows
  • Make it as a closed toastie
banana-peanutbutter-syrup-toastie

Banana, peanut butter and syrup toasted sandwich

Toastie Chef
A mood boosting toasted sandwich that makes the perfect comfort food
Print Recipe Pin Recipe
Prep Time 2 mins
Cook Time 3 mins
Total Time 5 mins
Course Breakfast, dinner, lunch, Snack
Cuisine cheese toastie, toasted sandwich, toasty
Servings 1 [erson
Calories 400 kcal

Equipment

  • toaster
  • Spreading knife
  • Bread board
  • Serrated knife to cut the sandwich

Ingredients
  

  • 2 slices thick bread
  • 1 tbsp peanut butter crunchy or smooth
  • 1 banana chopped
  • 1 teaspoon syrup maple or golden

Instructions
 

  • Toast the bread
  • Once it has toasted spread on the peanut butter
  • Add the chopped banana
  • drizzle on the syrup
  • Top with the other slice of bread and push down gently

Video

Keyword banana, comfort food, peanut butter, syrup, toastie

Join the toastie club

If you like this recipe and want to get more then join the toastie club today.

Pin this recipe

Affiliate Disclaimer

This recipe from toastierecipes.com contains affiliate links to Amazon. If you click through and make a purchase we may receive a small commission which helps keep this website running.

Previous Post: « What does Toastie mean?
Next Post: How to make a toastie when camping »

Primary Sidebar

About Me

Hi, I’m Carl, your Toastie Chef who develops all the toasted sandwich recipes you will find on this site. More...

Find a toastie recipe

Join the Toastie Club

Want to make sure you get our latest recipes and guides? Then join the Toastie Club Today

Recent Posts

  • Pokemon Waffle Maker
  • Jamie Oliver Cooks a Darth Vader Waffle
  • Death Star Waffle Maker
  • Star Wars Waffle Maker
  • Banana Toasties

Footer

Toastie Recipes

Learn more about Toastie Recipes here

Check out the Toastie Recipe Instagram Account

Check out The Toastie Recipe on YouTube

The Toastie Recipe Privacy Policy

©2020 Copyright ToastieRecipe.Com

Copyright © 2023 Toastie Recipes on the Foodie Pro Theme

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT